Urgent Care for High Blood Pressure: Our Guide
High blood pressure is something which may come and go throughout your life depending on a variety of causes. Everything ranging from stress, poor diet, or lack of exercise, etc… may cause your blood pressure to become quite unruly as time progresses. So what are you supposed to do to ensure your blood pressure maintains a healthy rate and allows you to be the best version of yourself? Well, we’re glad you asked. In this post, we’ll be discussing the benefits of a healthy blood pressure and what you can do to help your body become healthier over time through medical visits, diet changes, and exercise regimens. Enjoy!
What Qualifies One to Have “High Blood Pressure”?
”If you’re an adult and your systolic pressure is 120 to 129, and your diastolic pressure is less than 80, you have elevated blood pressure. High blood pressure is a pressure of 130 systolic or higher, or 80 diastolic or higher, that stays high over time.” This is according to heart.org and is a common baseline for determining whether or not your blood pressure is at a healthy level or not. Additionally, the signs and symptoms of high blood pressure are difficult to detect if you’re not consistently evaluating your blood pressure on a daily or weekly basis. This makes the risks that much more risky when it all comes down to it. High blood pressure is very much a “silent killer” of sorts and if you’re not careful, you may ruin the risk of neglecting it for too long and become placed in a serious medical condition in the form of a heart attack or stroke.
How to Lower High Blood Pressure
Lowering high blood pressure is strongly associated with lifestyle changes for many individuals. The benefits of consistent exercise, healthy diet, eliminating drinking and smoking, and reducing stress will all benefit you in many ways.High blood pressure will slowly but surely reduce to manageable levels once you begin to implement these lifestyle changes and focus on health and wellness as a top priority within your daily regimens.
Additionally, there are a few different medications we may recommend you begin taking to initially regulate your high blood pressure while you begin incorporating these healthy lifestyle changes. Within our telemedicine platform or your housecall doctor visit, you’ll be able to learn more about the proper medication we’d recommend for your high blood pressure condition.
Choosing remedy for Your High Blood Pressure Solutions
If you’ve been taking your blood pressure at home and have realized it’s become higher than average in recent days, weeks, or months; you’ll want to schedule an appointment to be seen by one of our excellent medical professionals as soon as possible. We’re always here for you and we’ll go above and beyond to ensure you have the utmost quality care when you choose Remedy as your healthcare provider. We look forward to hearing from you soon!