Bedtime TV Watching

Your TV is Terrible at Tucking You In It’s called Circadian Rhythms. Sounds like an excellent calypso band, no? It’s the body’s natural responses to light and dark that prepare your body for sleep and waking. Listen to Your Body’s Circadian Rhythms The gist – when it starts to get dark outside, the retina and the brain play a very …

Bedtime TV Watching

Your TV is Terrible at Tucking You In It’s called Circadian Rhythms. Sounds like an excellent calypso band, no? It’s the body’s natural responses to light and dark that prepare your body for sleep and waking. The gist – when it starts to get dark outside, the retina and the brain play a very effective game of telephone telling your …